Using a proactive approach to performance and well-being we can help you develop these skills:

• Mental skills for the stage
• Career transition and retirement
• Focus and concentration
• Motivation
• Goal setting
• Imagery and visualization
• Performance planning and preparation
• Stress management and relaxation
• Self Confidence
• Positive Self-Talk
• Mental Toughness
• Emotional Wellness
• Flow & Feel

Using these skills we can help you with:

• Perfectionism and procrastination
• Performance anxiety (choking)
• Performance-specific fears
• Audition issues
• Stress and recovery
• Psychological effects of injury
• Poor performance
• Career transition
• Body image issues
• and much more...

We also have a variety of workshops available for groups. Contact us for more details.

Costs for individuals

Individual sessions are available in person or through Skype starting at $80 per hour. We also offer training programs lasting from 4 to 16 weeks.

Intro to Performance Skills Training starting at $299 including:

• Initial consultation
• 1 individual session per week for 4 weeks
• 1 rehearsal observation (locally)
• An introductory performance skills training program

Performance Skills Program starting at $1,500 and including:

• Initial consultation and planning session with parents and/or instructors (if applicable)
• 1 individual session per week for 16 weeks
• 1 rehearsal day observation and 1 performance day support (please note that travel related costs are not included)
• Personalized performance skills training program

High Performance Program starting at $2,900 and including:

• Initial consultation and planning session with parents and/or instructors (if applicable)
• 2 individual session per week for 16 weeks
• 2 rehearsal day observation and 1 performance day support (please note that travel related costs are not included)
• Personalized performance skills training program
• Unlimited email support

Costs for Groups

Group workshops start at $125 per hour for single sessions.

Please note that travel related expenses (outside of the Red Deer / Red Deer County area) and GST are not included in our fees.

Additional support is available for our programs, including phone/Skype consultations and email support. Webinars can also be arranged. Contact us for further details.