Our commitment is simple: we want to get to know you, understand where you are at today and where you want to be tomorrow. We will accompany you in the process, through the highs and lows while empowering you to perform at the highest level.

We work with athletes, coaches, administrators and parents to develop training plans to implement various performance skills. Depending on your situation, we can help you with:

• Focus and Concentration
• Motivation
• Goal Setting
• Imagery and Visualization
• Competition Planning and Preparation
• Winning Attitude
• Stress Management and Relaxation
• Self Confidence
• Positive Self-Talk
• Mental Toughness
• Emotional Wellness
• Flow & Feel

For athletes, we can use these skills to help with:

• Performance anxiety (choking)
• Sport-specific fears
• Sport selection issues
• Stress and recovery
• Psychological effects of injury
• Poor performance
• Athletic career transition
• Body image issues
• and much more...

For coaches, we can assist with:

• Performance anxiety (choking)
• Selection issues
• Stress and recovery
• Working with female athletes

For teams, we can help with:

• Team building and cohesion
• Conflict resolution
• Selection issues
• Sport parenting

We also have a variety of workshops available for teams and groups. These include:

• Athletes and champions are different
• The art and science of coaching
• Customized workshops - Contact us for details

Costs for individuals

Individual sessions are available in person or through Skype starting at $80 per hour. We also offer training programs lasting from 4 to 16 weeks.

Intro to Performance Skills Training starting at $299 including:

• Initial consultation
• 1 individual session per week for 4 weeks
• 1 training day observation (locally)
• An introductory performance skills training program

Competitive Program starting at $1,500 and including:

• Initial consultation and planning session with parents and/or coaches (if applicable)
• 1 individual session per week for 16 weeks
• 1 training day observation and 1 competition day support (please note that travel related costs are not included)
• Personalized performance skills training program

High Performance Program starting at $2,900 and including:

• Initial consultation and planning session with parents and/or coaches (if applicable)
• 2 individual session per week for 16 weeks
• 2 training day observation and 1 competition day support (please note that travel related costs are not included)
• Personalized performance skills training program
• Unlimited email support

Costs for teams

Team workshops start at $125 per hour for single sessions. We also offer various programs for teams.

6 Weeks Intro to Performance Skills Training starting at $400 including:

• Initial consultation with the team coach or administrator
• 1 training day observation (locally)
• 2 introductory sessions covering goal setting, focus, visualization and positive self talk
• An introductory performance skills training program for your team

16 weeks Competitive Program starting at $1,500 and including:

• Initial consultation and planning session with the coach and/or administrator
• 6 sessions covering team building, goal setting, visualization, relaxation, positive self talk, focus and pre-competition routines
• 1 training day observation and 1 competition day support (please note that travel related costs are not included)
• Performance skills training program customized for your team

26 weeks High Performance Program starting at $2,500 and including:

• Initial consultation and planning session with the coach and/or administrator
• 6 sessions covering team building, goal setting, visualization, relaxation, positive self talk, focus and pre-competition routines
• 3 training day observation and 3 competition day support (please note that travel related costs are not included)
• Performance skills training program customized for your team
• Unlimited email support for your coaches
• 25% discount on our individual programs for your athletes and coaches

Customized programs are available for those who would like to fully incorporate performance skills training in their yearly plans. Contact us for more details on what we can offer.

Please note that travel related expenses (outside of the Red Deer / Red Deer County area) and GST are not included in our fees.

Additional support is available for our programs, including phone/Skype consultations and email support. Webinars can also be arranged. Contact us for further details.